Programs
Train with purpose. Progress by design.
Three paths. One standard: honor, discipline, consistence. NRG your flows. NRG your goals.
Program
1:1 Personal Training
Precision coaching tailored to your goals, schedule, and current level. We build strength, posture, and confidence with a plan you can sustain.
Best for
Beginners to intermediate, specific goals, time-pressed pros.
You get
Progressive plan, form coaching, weekly wins, habit targets.
- • Session format: 60–75 min · 2–4x/week
- • Location: Indoor, Dubai-friendly schedule
- • Add-ons: Nutrition guidance, recovery protocols
Program
Boxing Conditioning
Technical boxing to build footwork, power, and conditioning. Discipline of an athlete, guidance of a coach who’s in your corner.
Best for
Cardio that means business, skill + power, stress release.
You get
Pads, drills, conditioning circuits, safe technique.
- • Session format: 60 min · 2–3x/week
- • Location: Indoor setup · Climate-ready
- • Add-ons: Mobility & core finisher
Program
Online Coaching
Train anywhere with structured plans, form reviews, and a coach who keeps you accountable. Designed for Dubai schedules and global travelers.
Best for
Remote, hybrid, or travel-heavy routines.
You get
App plan, progress check-ins, video feedback, habit targets.
- • Format: Monthly plan + weekly sync
- • Tools: Progress dashboard, habit streaks
- • Add-ons: Form clinic (video), recovery protocols